Whether you don’t live near a cycling studio or you want all the benefits of low-impact cardio right from your living room, indoor cycling is one of the most popular ways to work out at home — and for good reason. Not only are at-home bikes relatively compact, but cycling strengthens your lower body, lowers your risk of heart disease, and improves your posture, all without the high impact of other cardio options (such as running).
If you’re in the market to buy an indoor cycling bike, you might be surprised at just how much variety there is to choose from. To help you choose the best indoor cycling bike for your needs, Shape conducted an in-depth test of 18 popular and highly rated at-home exercise bikes. Here’s what our testing showed to be the best indoor cycling bike (spoiler alert: it’s not Peloton); plus, a few other options that might appeal to your needs.
Quick Heads-up From Shape
On November 6, Peloton recalled some models of its Peloton Original Series Bike+ indoor cycling bikes. Three customers reported their bike’s seat post breaking, which led to two reported injuries due to falls while cycling. The recall only involves Peloton’s Original Series Bike+ models with model number PL02, manufactured from December 2019 through July 2022, and featuring a “T” at the beginning of the serial number. To locate your Peloton’s serial number, follow these instructions. If you own one of the bikes affected by this recall, stop using it immediately and contact Peloton’s customer support for a free replacement of the seat post.
Though we used to recommend Peloton’s Original Series Bike+ among our top indoor cycling bike picks, we removed it from our list as soon as we heard of the recall. We thoroughly test and review every bike we recommend, and stand by our remaining top picks.
Max weight: 330 lbs | Membership not required
Our choice for best indoor cycling bike overall went to the Schwinn IC4 bike, a solid, price-friendly bike whose features meet the needs of beginner and advanced cyclists. Beginners will appreciate that the bike is easy to set up (although it does require another person), and it comes with the essentials: dual-link pedals that let you choose between toe cages or clip-in cycling shoes, plus a set of 3-pound weights. The bike’s stability really impressed us, and we noticed that it stayed steady (and totally quiet) at all different speeds and cycling positions. The value was also a major pro; this bike costs less than its premium counterparts and doesn’t require you to opt into a subscription. Instead, it has a built-in tablet stand for you to choose your own streaming. After two months of additional testing, this bike was still performing well and working properly, so we feel confident in its longevity.
Shape
Why We Like It
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Easy to adjust and comfortable
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Available in multiple color options
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Can earn raffled entries for prizes if you opt-in to their membership
Max weight: 300 lbs | Membership required for access to classes ($39/month)
The Freebeat Lit Bike includes on-screen introductions to cycling and bike set-up, plus options for 15- and 30-minute classes for beginners specifically — perfect if you’re new to cycling (you will need to opt-in to a $39 per month membership in order to access guided classes). Adjusting the bike was easy, and the seat cushion felt comfortable and well-cushioned. The high-res screen rotates and its brightness can be adjusted, which is a feature we typically see on more expensive bikes. The color options let you have a little more say in the bike’s aesthetic, but we weren’t impressed by the auto-resistance, which was touted as a premium feature.
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![Freebeat Fit Lit Bike set up next to a tall window in an apartment]()
The Freebeat Fit Lit Bike includes on-screen introductions to cycling and bike setup.
Credit: Shape
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![Freebeat Fit Lit Bike set up next to a tall window in an apartment]()
The Freebeat Fit Lit Bike is easy to adjust and the seat is well cushioned.
Credit: Shape
Max weight: 270 lbs | No membership
This home cycling bike earned solid marks across the board for its stability, performance, adjustability, and comfort. Plus, we had an easy time setting it up. The pedals are cage pedals, so if you’re used to clipping in with cycling shoes, you’ll have to swap out the included pedals for a pair you buy separately. There’s also not an easy way to mount your tablet or phone if you want to stream digital classes. But for under $500, it’s a strong option for anyone who’s new to cycling or just wants a low-maintenance way to work out regularly at home.
Why We Like It
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No subscription required
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Stable when sitting, standing, or climbing
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Easy to pair with apps via Bluetooth connection
Max weight: 300 lbs | No membership
Another solid budget option, the Horizon 7.0 IC Indoor Cycle checked all of our must-haves for an indoor cycling bike: simple set-up, reliable stability, and crucial metrics displayed. We especially appreciated that this bike was easy to pair with the on-demand Peloton app; just connect via Bluetooth and you can see your metrics live on the display. One heads up: The Horizon’s resistance goes from 0 to 100, so you may need to do a little conversion to understand how that translates to other apps’ resistance levels. Horizon claims that you’ll never have to pay to use its equipment, and if that remains true, this bike becomes an even better value.
Why We Like It
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Max weight up to 325 pounds
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“Leaning Mode” targets your core and upper body
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Includes a 3-pound dumbbell set
Max weight: 325 lbs | JRNY membership required for access to classes ($20/month)
While any indoor cycling bike will work your quads, glutes, and hamstrings, you’ll have to go beyond the bike to strengthen your core and upper body. The Bowflex Velocore stands out from other bikes we tested thanks to its unique “Leaning Mode,” which targets your core and upper body by letting you lean from side to side. The result is a more natural-feeling ride that engages your obliques, abs, shoulders, and more. The bike also comes with a 3-pound dumbbell set for even more upper-body workout options.
Why We Like It
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Membership is optional
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Can create up to four profiles with saved data
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Screen displays resistance, cadence, and output
Max weight: Not listed | On-demand classes with optional $29/month Stryde membership
The Stryde Bike (and the Horizon 7.0, for that matter) is one of the only bikes where we didn’t feel punished for skipping the membership. In fact, we used it daily with our Peloton app and felt like the classes and bike integrated seamlessly with the “Free Ride” option. You’ll see your current resistance, cadence, and output, and a quick Youtube video shows you how to download the Peloton app onto the Stryde bike and minimize the “Free Ride” option in the bottom left corner so you can follow along with your resistance/cadence during the Peloton ride. (Note that you won’t be able to track your stats over time in Free Ride mode, however).
Why We Like It
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Max weight up to 350 pounds
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Small and quiet, so it’s a good choice for apartments
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Includes two 3-pound dumbbells
Max weight: 350 lbs | iFit Membership Required for Access to Classes (Yearly Family Plan for $396/yr, a Monthly Family Plan for $39/mo, and a Yearly Individual Plan for $180/yr)
Living in a small space — like an apartment or condo — means ruthlessly prioritizing your home gym equipment. Our tests found the NordicTrack Commercial S15i Studio Cycle to be the best indoor cycling bike for small spaces and apartment living. At our fastest speeds, the bike remained quiet and wobble-free on our floors, so we felt confident our neighbors weren’t silently cursing us. The overall footprint was reasonable too and could easily fit inside our New York living space. We also appreciated the two 3-pound dumbbells that came with the bike, which influenced us to try the iFit app’s off-bike workouts.
Max weight: 300 lbs | Echelon Premier membership required for access to classes ($40/month)
If an immersive, high-def experience is what you’re looking for in an exercise bike, may we recommend this Echelon model? The 22” touchscreen display isn’t the largest we tested (that honor goes to the Echelon EX-8S), but it was incredibly clear and easy to see. Having a bigger screen made us feel like we were actually in the class, and underneath the instructor, our stats were constantly updating — yet the screen didn’t feel crowded or overwhelming. The display also tilts side-to-side for off-bike classes.
Max weight: 350 lbs | iFit Membership Required for Access to Classes (Yearly Family Plan for $396/yr, a Monthly Family Plan for $39/mo, and a Yearly Individual Plan for $180/yr)
If you daydream about pedaling through the Alps or racing down a canyon in Colorado, the NordicTrack S22i Bike wowed us with its scenic outdoor rides. With sweeping cinematography, gorgeous views, and a 22” screen, we found ourselves drawn to these rides much more than the studio on-demand rides (which lacked the sleek production of a Peloton or SoulCycle class). This NordicTrack bike also has an innovative auto-incline feature (yes, like you’d find on a treadmill) that really enhanced the outdoor rides — a feature we loved, even if we were majorly sore the next day.
Why We Like It
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Has fun features including a USB charging port, LED lights, water bottle holder, and a vented seat
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Resistance on handlebars is adjustable
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Screen rotates 180 degrees for off-bike workouts
Max weight: 300 lbs | Echelon Premier membership required for access to classes ($40/month)
Want a bike with all the bells and whistles? This option from Echelon is plenty flashy — literally, thanks to 15 LED lights in the flywheel that light up with your performance zone. Two large water bottle holders feel much sturdier than other flimsy options we tested, and you can even adjust your resistance on the handlebars with up and down buttons. The curved screen (24”) can be rotated 180 degrees completely outward for off-bike workouts, and it has built-in speakers as well. Also, a USB charging port built into this bike feels like such a genius thing to include.
We Also Tested
MYX II Fitness Bike, $1,599: While the bike itself is fine with a clear display and higher-than-average sound quality, we had a rough time setting this up and were put off by the app making us choose a “goal weight” when setting up our profiles (and we noticed diet culture-y vibes as a recurring theme in classes). This bike is also largely based on heart rate zones, so if you’re not familiar with using a heart rate monitor, you’ll find this exercise bike difficult to navigate.
Schwinn 190 Upright, $699: We noticed the adjustability of the handlebars has significantly improved over previous Schwinn models, and the seat is much more padded-feeling and comfortable than other exercise bikes we tested. However, when you connect your bike to your phone via Bluetooth, the bike’s screen goes black — so you have to rely only on a small phone or tablet screen. We also felt like this bike wasn’t a great replacement for traditional spin classes, thanks to its upright nature, but it does offer great value for beginners or those looking for very low-impact workouts.
What to Know About Indoor Cycling Bikes
- Adjustability: You should be able to adjust your seat height, move your seat forward and backward, and adjust the handlebar height. “Ideally, [when] you are riding in the saddle, aim for a full leg extension pedal stroke, giving your knee a 20 to 25 percent bend in the knee when the foot is at 6 o’clock,” says Karen Maxwell, ACE-certified personal trainer and senior master instructor for CycleBar cycling studios. “When riding out of the saddle, arms should be extended to the ends of the handlebars, hips remain over the saddle and the core is engaged.”
- Pedals: Some indoor cycling bikes come with pedals with built-in toe cages, while others are compatible with clip-in cycling shoes (some, like the Schwinn IC4, offer both). Cycling with toe cages lets multiple people use the bike without owning individual pairs of shoes, but clip-in cycling shoes offer a smoother, more powerful ride.
- Classes: For many people, having access to on-demand and live classes will be a major plus to buying the best indoor cycling bike. However, take note that most of these classes are behind a paywall, so you’ll have to pay a monthly membership fee to access them.
- Display: Most of the at-home bikes tested had a display screen of at least 16” that you can use to stream on-demand or live classes, keep track of metrics, engage on a leaderboard, or watch the entertainment of your choice. Many indoor cycling bikes can be connected via Bluetooth to your favorite fitness trackers, so your stats show up on the display in real time.
Why Trust Shape
We took on this quest to find the best indoor cycling bikes with the help of Karen Maxwell, a professional cycling instructor who knows exactly how a great bike can improve your workout. Kristen Geil is the senior fitness editor at Shape, and she tackled extra research and expert interviews to fully break down the features, specs, pros, and cons of each bike in contention. She recently led Shape’s first-ever Best in Fitness Awards, where she helped choose nearly 170 of the best products in the fitness industry (including at-home exercise bikes and other large home gym equipment), giving her a specialized perspective on this test. She’s been taking cycling classes since 2011 and loves her Peloton, despite what these testers chose as Best Overall.

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