Chair yoga is for everyone. (Photo: Calin Van Paris/Canva)Published September 29, 2025 05:08AMWe need to talk about chair yoga.You don’t…

The first moments of the day should be peaceful ones. (Photo: Canva)Published September 25, 2025 04:44AMMornings don’t have to feel…

“Ahhhh.” —You, as you practice your favorite pose.Medium wide shot of smiling woman in seated spinal twist pose during class…

Here’s how to discern what’s right for you. (Photo: Sergio Mendoza Hochmann | Getty; PeopleImages | Getty)Updated September 23, 2025…

Permission granted. The post The One Cue I Always Ignore in Yoga appeared first on Yoga Journal.

You can do these moves before or after your workout (Photo: Ayana Underwood/Canva)Published September 22, 2025 01:16PMI didn’t fully appreciate…

With physical fitness, a little intention goes a long way. (Photo: Canva)Published September 18, 2025 08:59AMI am a gym rat…

Sometimes you simply need to slow things down before you can feel like you can take on the world. (Photo:…

No need to choose yoga OR Pilates. (Photo: Yoga With Kassandra)Updated September 17, 2025 06:08AMThose days when you want to…

It’s encouraged, actually. (Photo: Unsplash | Pexels | Getty)Published September 17, 2025 09:09AMThere’s a longtime misconception that’s still floating around…