NEWPORT BEACH, Calif. – Khamzat Chimaev appears to be in phenomenal shape ahead of his middleweight title fight at UFC…

Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the method was…

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong,…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> We’ve all been there. Your workout is over. Maybe you did some yoga or…

There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests…

What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…

Improving strength and maximising muscle growth whilst spending minimal time in the gym is the goal for many lifters, and…

‘I tried to lie and say my mom was at my house and I had to go let her in’If…

“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something…

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…