As if there weren’t enough protein products on the market already, everyone’s favorite Seattle-based, siren-logo’d coffee chain—Starbucks—is hopping on the…

If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to…

Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in…

Both chia seed pudding and overnight oats are easy, nutritious breakfast options that you can prepare the night before. But…

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the…

Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on…

When a protein is a good source of all nine of the essential amino acids, we call it a “complete…

Finding the time to eat a satisfying, nutritious breakfast every morning is tough, but the best protein cereals make it…

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you…