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These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing…

Protein is an essential nutrient for muscle health, immunity, and many other important processes. It also helps you feel full…

During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily…

Quick SummarySamsung has accidentally shared the name of its new folding phones, the Z Fold 7 and Z Flip 7.The…

Good news for java junkies: A new study has found a connection between coffee consumption and healthy aging in women.…

Getty Images For the third consecutive year, UFC’s ode to Mexican Independence Day will take place in the United States.…

Brett OkamotoMay 20, 2025, 08:02 AM ETCloseBrett Okamoto has reported on mixed martial arts and boxing at ESPN since 2010.…