These breakfast options are considered extremely unhealthy to kickstart the day
White bread sandwiches
White bread sandwiches may seem like a quick breakfast option or fix, but they are loaded with refined flour and offer less nutritional value. Consuming too white bread can easily contribute to obesity and diabetes obesity which surely takes a toll on health. With hardly any fibre, they fail to keep you full and push you towards overeating. Whole grain alternatives are healthier and provide lasting energy throughout the day.
Cold cut
Cold cuts, often considered a convenient option for breakfast, come with several disadvantages. These processed meats are high in sodium, preservatives, and unhealthy fats, which are definitely not a great fit for regular consumption. Though seems a quick and effortless solution for breakfast, cold cuts provide more harm than nourishment. Instead, you can opt for fresh, lean protein options for a healthy breakfast.
Cereal
Although you can find a variety of cereal options available all across, especially the flavoured or frosted ones. These flavourful cereals are delicious on the palate but are packed with sugar and artificial additives that can cause blood sugar spikes and offer minimal fibre or protein. This can also lead to hunger soon. Choosing low-sugar or wholegrain cereal or oats with fruits is considered a better and nutritious option.
Poha
As poha is considered a popular Indian breakfast, it can lack protein and essential nutrients it is prepared without veggies or nuts. The dish is considered high in carbs, and consuming it in excessive amounts can cause stomach ache, discomfort or iron toxicity. Although the dish is loaded with benefits linked to weight loss and more, consuming it in moderation can offer great results.
Fried foods
Fried Indian breakfast is never a great choice to kickstart the day, and consuming dishes like samosa and chole bhature is tasty on the palate but heavy on oil, calories and refined flour too. Regular intake of these fried food dishes can cause weight gain, sluggishness and digestive issues, which can come with long-term benefits. It’s better to reserve them for occasional indulgence.
