There’s a strong connection between stress, anxiety, and stomach symptoms. Anxiety can cause stomachaches and pain, bloating, and overall digestive…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> There’s no humble way to say it: I was absolutely crushing the hike. Feet…

The follicular phase is the part of your menstrual cycle that happens right after your period starts and up until…

High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Whether you’re scrambling through slick alpine streams or chasing shade on a lazy river,…

Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever.…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Having grown up a San Diego beach kid and Santa Barbara college kid, I’ve…

For decades, diphenhydramine—best known by the brand name Benadryl—has been a go-to medication for relieving allergy symptoms, such as runny…

Cleansing is one of the most important steps in your skin care routine, and if your complexion leans a little…