Each year, SELF spends months putting together our annual Sneaker Awards. We start by brainstorming around the best new releases.…

From Arizona’s Salt River to Delaware Water Gap, here are the most mellow rivers for tubing in the U.S.River tubing…

If you’re like most Americans, you probably scroll through your phone at bedtime. But that endless scrolling doesn’t just replace…

This can make the movements feel so much harder than they need to be. “When you’re coming up to a…

The 2025 Shape Beauty Awards Team rigorously tested over 500 beauty products and treatments to deliver this list of game-changers.…

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Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this…

High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight management and…

Pemphigus is a rare autoimmune disorder that causes blisters on your skin, genitals, and the inside of your mouth, throat,…

Scoliosis is a chronic condition in which your spine is more curved in places than what’s typical. Mild scoliosis affects…