(Photo: flerko | Pexels)Updated August 16, 2025 04:08AMThis week reminds us that there is medicine in releasing whatever we have…

Ankylosing spondylitis (AS) is an autoimmune condition that causes inflammation in the spine, joints, and bones.  Ankylosing spondylitis affects women…

Rheumatoid arthritis (RA) can make tasks like getting dressed, typing, or gripping certain objects hard to manage. When joint pain,…

While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more added sugar…

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most…

Walking and running are popular cardiovascular activities that both offer potential benefits. While running burns more calories, walking also supports…

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically,…

Staying consistent with your hair care routine is no easy feat. It can take a ton of effort and time…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…

Athlete’s foot (tinea pedis), a type of ringworm, is a fungal skin infection that affects the feet. Mild symptoms include red,…