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Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high…

In literally any yoga pose that is an inversion. (Photo: YogaRenew)Updated August 25, 2025 02:58PMWant to know a weird but…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> A broken back and ribs, a bruised spleen, and a punctured lung—Rachael Gingery’s list…

Belly fat refers to fat accumulation around the midsection and can be divided into two categories: subcutaneous fat (under the…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…

Marian Hall responded to her neighbors requests for yoga with her own unique take on class. (Photo: Rich Hall)Updated August…

Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain…

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…