By now, it’s clear that Americans are drinking less. You see it in grocery stores and bars, where zero-proof cocktails…

Clarity around longheld patterns become yours. (Photo: lyfsbful | Getty)Published August 30, 2025 04:04AMIt’s a week of introspection, review, and…

A concussion is a type of mild traumatic brain injury that occurs from a strong blow to the head. It…

UTMB 2025 is underway in Chamonix. Learn what the Ultra-Trail du Mont-Blanc is, why it matters, and how to watch…

Certain vitamins and supplements can help improve vaginal dryness—a common condition where the vaginal tissue becomes thin and dry. Vaginal…

Sweet, salty, and seriously nutritious, this kale salad can (and should) be enjoyed all year long. Not only does it…

Peanut sauce makes everything better, as this balanced salad demonstrates. The creamy dressing pairs perfectly with heart-healthy proteins like shrimp…

Perhaps the biggest misinformation spread throughout the running world is that running is bad for your knees. It’s not, y’all…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…

Hikers in British Columbia and Montana successfully fended off attacking bears in two separate incidents using this compact deterrent.Bear spray…