Browsing: Fitness

Our feet work hard when we walk and run. They bend, flex, bear weight, and, as part of our natural…

Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Every year, Outside’s gear team heads to Outdoor Market Alliance in Lakewood, Colorado, to…

Tardive dyskinesia and dystonia are both neurological disorders that can affect your muscles and cause involuntary muscle contractions. Tardive dyskinesia,…

Here at SELF, we want you to have the best poops possible—so may we suggest adding one of the best…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> To be a sports fan in the modern era is to be at least…

It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you…

When you think “Altra,” you may think “zero drop”—but the brand is more than just that. The best Altra shoes…