Browsing: Fitness

By now, you probably know fiber is key to your health. Sure, it’s most famous for helping you poop (and…

It’s easy to forget that your body needs a break, even if you sit at a desk all day for…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Entering the world of overlanding can often be overwhelming. Seasoned guidance goes a long…

 Age Group Average Weight 20-29 years 165.0 lbs (74.9 kg) 30-39 years 174.9 lbs (79.3 kg) 40-49 years 178.1 lbs…

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories…

It’s a common scenario: You drink a protein shake or eat a high-protein meal, and all of a sudden, your…

Oats are almost synonymous with fiber—a hearty bowl for breakfast can help support gut and heart health, and help you…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sailors have been known for telling tall tales. So when Terry Kennedy, a now…

Several things may cause dark black spots on the tongue, including a benign condition called hairy tongue, some medications, and…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…