Browsing: Fitness

It happens at the gym, the office, or even while running errands: You’re hot and sweaty, and suddenly you catch…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s early on a Tuesday morning in mid-March, and Isabella Calidonna is ready to…

Goji berries (Lycium barbarum) are tiny red berries native to Asia. They provide vitamins, minerals, and health-protective plant compounds. Research suggests…

Ramming a shin into a coffee table. Bumping a knee into that rod under your desk. Taking a tumble off…

Huntington’s disease is a neurological (brain) condition that causes involuntary movement, changes to emotions, behavior, and thinking. Huntington’s is a…

Mucus is a slippery, protective substance that keeps your airways, throat, and digestive tract moist, trapping and clearing out dust,…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> There’s a reason stargazers love the Perseids. The meteor shower can spark up to…

A cataract is a spot in your eye where the clear lens, the part that focuses light, becomes cloudy, making…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Before I became a yoga teacher, I sat at a desk for eight hours…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> A few weeks ago, I ventured up to the Eastern Sierra for a quick…