Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us regular folk can’t do that (nor do we want to). Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian Oak says “consistency” and “intensity” are what leads to results. That’s why he’s shared this shorter 20-minute EMOM workout – it won’t eat too much into your time, but still packs a punch for building muscle and strength.

“If you want to see results, many different programs and exercises work,” Arnold says. “The key to results is consistency and intensity. That’s why EMOM workouts can be a time-efficient approach that forces you to bring intensity to every set. EMOM stands for “every minute on the minute.” The idea is simple: at the start of each minute, you do your set of exercises. Once you finish the reps, you rest for whatever time is left in that minute. When the next minute starts, you go again.”