Roma’s new season has officially begun under Gian Piero Gasperini.
The coach has already made a clear impact on the daily routine, writes Il Messaggero.
Yesterday, the first day of double training sessions took place at Trigoria, with a full-fledged retreat.
The players slept inside the training center to be closely monitored, with particular attention paid to nutrition and physical recovery.
The entire training day was completely closed. Media access was restricted, and there were also restrictions for internal staff.
The program kicked off in the morning with exercises in the gym, followed by a long athletic session on the pitch.
After the lunch break, the Giallorossi returned to the gym at 4:00 PM, worked in the pool, and then, at 6:00 PM, competed in high-intensity practice matches.
For Gasperini, physical data is an essential tool. The coach uses numbers to precisely evaluate the performance of each player, in order to understand who to focus on more and who needs greater motivation.
A scientific approach to preparation is one of the keys to his method. Starting off with the right pace right from the start is considered essential to laying the physical and mental foundation for the season.
