Active recovery footwear is having a moment. It’s technically a category as old as the bedroom slipper—and has existed as a purpose-made product for more than a decade. But we seem to be reaching a new peak in active recovery footwear. New kicks launch each season and new recovery technologies debut every year. Recovery research is increasingly showing us all that we cannot ignore this intrinsic part of the training process. I also need more recovery in my life. And, like many of you, I have grown tired of torturing myself with a lacrosse ball.
This truly luxurious trial gave my barking dogs, tight hips, and sore calves a break (and potentially a recovery boost). And, as a bonus, I got to help you figure out the best recovery sandals for you—an update that spanned from spring to summer this year. The world, my fitness, and my goals have changed since the first round up but the pure luscious joy that a good recovery slip can deliver has not. Here’s what I found.
How I Tested
I started the test with a deep dive into recovery sandal research, scouring reviews and zeroing in on the best recovery sandals on the market, then pulling back the curtain on the science of each one to make sure brands weren’t making any bullshit claims. Once samples arrived, I subjected each one to a couple of tests.
For this most recent round of testing, I reached out to all of the recovery footwear brands that I tested for the previous story and asked if they had updated any of the original slips or taken them off the market. I also reached out to some brands that I missed on my original list and ran them through the paces.
For starters, I ran a similar 4.5-mile loop over the course of two weeks and wore each of these sandals for a full day after each run, taking notes on how they felt. I kept the run as uniform as possible, wearing the same pair of shoes and keeping the same pace, and kept my use of the sandals as similar as possible to reduce the number of variables affecting my results. I wore them inside my house and took them on the four 0.4-mile, head-clearing neighborhood walks I take each day.
In addition to the above daily-driver test, I wore each sandal for an hour and took them each on a 0.4-mile neighborhood walk when my legs were beat to a pulp after my first ambitious 8-mile run. I also cycled through all these sandals after days of manual labor to test their effectiveness against general full-body soreness.
The soreness tests remained incredibly similar for the update. My 4.5-mile loop is basically exactly the same 8 months later except for leg strength training, hill sprint work, and downhill specific run training as I prepare for a Rim to Rim to Rim Grand Canyon run.
At a Glance
Best for Active Recovery
Hoka Ora Recovery Slide 3
The Ora Recovery Slide 3s were cushy as hell—just as you might expect from the brand that made us fall in love with maximalist shoes. The dual-density foam layup is made from a soothingly soft, sugarcane-based EVA midsole and a sturdier, more supportive EVA outsole. The shoe felt truly therapeutic during my sorest steps around the neighborhood. But it was actually the way these slides helped inform my steps that made me fall in love with them.
The Oras take advantage of their huge 33mm/27mm stack height to carve a serious rockered curve in the front. That helps roll your foot forward with every step. This mechanical aid felt like a hand from an old friend when my legs were achy and tired after a long run. I was able to walk it out further, giving the lactic acid more time to flush out of my system. Wearing these did make my legs feel better over the course of the day. It is worth noting that this rocker profile isn’t for everyone. I bought a pair of these for my dad, and he couldn’t stand the way they messed with his gait—and went back to his beat-to-hell Rainbow Sandals instead.
Best for Foot Injuries
OOFOS OOahh Sport Slides
$70 at OOFOS (Women’s) $70 at OOFOS (Men’s)
While these slides were not as cushy as the Hokas or Crocs, they did deliver a top-three performance in terms of comfortable walking stride—even on the very first step. That’s thanks to the ample footbed. At first glance, the footbed looks almost comically large, but that extra material allows it to slope inward, creating a three-dimensional hammock for my feet. It delivered support and an extremely stable walking platform, but with an overall width that really gave my feet room to splay out on each step. This unrestricted feeling was appreciated on every walk, but particularly when my feet were swollen after my long run.
The OOah’s were the only recovery sandal I wanted to put on after I sustained an embarrassing toe-overuse injury from not clipping my toenails before a high-mileage week. The downside of that ample footbed and upper is that they felt sloppy during quick movements and were ankle-rolling machines when I was on the playground chasing my six-year-old.
Most Versatile
Kane Revive Active Recovery Shoe
It feels almost embarrassing to call anything “minimalist” in this test, due to how straight-up huge the three slip-on models are. With the Kanes, there’s also an added 10mm heel-to-toe drop—as opposed to the zero-drop Crocs and the 5mm drop on the Hokas. With that said, in terms of movement alone, there was something brilliantly minimalist about how these recovery kicks walked. Credit the heavy longitudinal channels on the outsole, which allowed the shoe to bend laterally with my foot during each step. That flexibility also provided a light stretch to my stiff arches when I walked. I also appreciated the light rocker in the sole, which helped move my steps along.
The Kane Revive is more of a shoe than a sandal, but it still breathed extremely well thanks to the myriad holes in the upper. But the thing I loved most about the show was its versatility. While the footbed texture and smooth ride made them feel like a recovery shoe, plentiful heel support and a more streamlined silhouette made them my favorite for running errands and pretending to be the Loch Ness Monster at my kid’s playground without worrying about rolling my ankle. The biggest con: The fully encased uppers were the toughest to get on and off of the bunch. If I were recovering from an ultra or a multiday objective, I definitely would prefer the ease of a slip-on.
Best Cushion
Crocs Mellow Recovery Slides
The steps I have taken in these Crocs have been the softest, most marshmallow-y, and best cushioned of my life. The difference was so noticeable that I made audible pleasure sounds during my first test drive—delivering “oohs” and “aaahs” not yet out of my house. My feet visibly sunk into the footbeds like a fancy memory foam mattress when I first put them on, and they delivered Cadillac-smooth rebound with every single step. These slip-ons were the most luxurious of the bunch in terms of cushioning—and I could feel myself sinking into the cush with each step. That helped my whole leg relax, which translated into a tangible feeling of relief all the way up to my back. They were my favorites when my legs were their most sore, both after long runs and after manual labor. As for downsides: The Mellows had the least breathable upper in the test, with only two small vents at the base and an ample amount of plastic over the top of my foot. As a result, my feet swamped out pretty badly on hot days.
Best for Minimalists
Salomon Rx Slide 3.0
A minimalist recovery shoe reads like an oxymoron. Even though Salomon’s Rx Slide 3.0 had the least cushioned footbeds in the test, it really delivered therapeutic steps to my sore hips and knees. The wide EVA midsole, which cradled underfoot, married with a breathable 3D mesh upper that hugged my Fred Flintstone feet without smothering them felt damn good on my pissed off feet. The dual-density—two part midsole with highly cushioned layer next to the sole of my foot backed up by a slightly denser cradling layer below—helped absorb impact on my most tired days, while the lightweight construction made them track more like a house slipper than a recovery shoe. I especially appreciated how stable they felt on my short post-run walks around the neighborhood. The wide chassis kept me from pronating when my hips and knees were still wrecked from hill repeats. These were also the pair I reached for on hot afternoons when my feet were swollen and cranky. The open mesh drained heat exceptionally well when I wore them all day during a brutal 95-degree high and the slip-on design made them easy to take off when I wanted to air out. That mesh, which made it so good for the heat, snagged on sticks and rough ground whenever I took these on little trail walks around my office so they wouldn’t be my top pick for a camp shoe. And while they cradled my feet beautifully at rest, the footbed was flatter than others I tested, so I didn’t get the same gentle arch massage or mechanical “rocker” assistance. Still, for sheer lightness and breathability, the Rx Slide 3.0 was a standout
Adjustable Support
OOFOS OOahh Sport Flex
$70 at OOFOS (Women’s) $70 at OOFOS (Men’s)
The original OOFOS OOahh I tested last fall delivered cloud-like softness, yet the Sport Flex has an even more dialed-in fit. The version I tested for the update includes a discreet Velcro strap across the upper that lets you snug them up to your foot’s exact width, which I found key for getting the full cuddle benefit from the deeply contoured footbed. I wore these the day after hammering out four straight days of running and lifting and immediately noted how the arch cradled my tired plantar fascia. The sole is made of OOFOS’s signature OOfoam, which feels somewhere between a marshmallow and a dense yoga block, absorbing impact so my calves didn’t tense up with my steps. The wide, slightly sloping footbed let my forefoot splay, which felt especially nice when my toes were puffy from mileage. Even though the Sport Flex’s had that wide sloping footbed, they still felt secure thanks to the adjustable upper. This is a real plus compared to the original OOahh that could feel sloppy on quick moves. The plushness does come at a cost: The slide can feel a bit squishy on uneven terrain, so I stuck to sidewalks and indoor recovery with these. As far as pure foot-coddling goes, though, the Sport Flex was one of the most soothing in the entire test.
Best Double-Duty Camp Shoes
Bogs Boga Slip On
Unlike many slides in this roundup, the Boga’s rubbery exterior and slip-resistant outsole made it perfectly suited for the river-based camping trips that dominate my summer weekends. The contoured footbed offered surprising comfort, with a slightly raised arch and a soft underfoot feel that still provided solid ground contact. I wore these after back-to-back days of shoveling dirt and rebuilding an irrigation system at my house, which left my legs even more beat than my longest runs. The gentle support coupled with a massaging ridge just in front of the ball of my foot before my toes caused me to make an audible pleasure noise. The slip-on design was easy to pop on with muddy hands, and they rinsed clean with a hose. However, the heavier rubber upper trapped more heat than mesh competitors, so my feet got aggravatingly sweaty during walks in temps above 80 degrees. While the Bogas gripped well on damp surfaces, they didn’t flex with my foot quite as naturally as EVA-based recovery slides. The soft swiveling strap, like a classic Croc, locked the slips to my feet making them an even more capable all around sandal.
Most Luxurious
Roll Recovery Superplush Slide
$70 at Roll Recovery (Women’s) $70 at Roll Recovery (Men’s)
True to its name, Roll Recovery’s Superplush Slide felt like stepping onto a memory foam mattress. The broad footbed is engineered with an ultra-soft, proprietary EVA blend that delivered the most decadent cushioning in this update. On the days when my feet were absolutely throbbing after my first hard downhill trail workout for my Rim to Rim to Rim attempt, I was incredibly thankful for how kind those cush sinking feeling steps were to my barking dogs. Credit the proprietary Superplush foam used in the midsole of this recovery slip. The foam is incredibly porous, made of algae along with the EVA foam, which had a lovely soft give and rebound thanks to all of the air in the foam. They reduced the jolt of each step around my block allowing the rest of my kinetic chain to relax. The upper is a simple, wide band that felt secure without pinching, and the footbed’s slight arch contour offered a gentle, static massage. I also liked the slightly rockered heel-to-toe design, which helped move my foot forward with minimal effort—an underrated asset when your calves are tight and your hips ache. If there’s a downside, it’s that the Superplush was almost too soft for active errands or uneven ground. They felt best when I was shuffling around the house or yard. For pure luxury, though, the Superplush Slide was untouchable.
Most Stylish
Norda 008 Slide
Most recovery slides scream “performance foam,” but the Norda 008 is a whole different beast, crafted from a premium Dyneema and bio-EVA combo that is fashionable, durable as hell, and a highly functional recovery tool. Norda’s running shoes are known for their ultra-strong Dyneema uppers, and designers brought that same ethos to this slide. The 008s are lightweight, breathable, and feel incredibly sturdy in every part of the slip. On foot, the 008 felt surprisingly firm and tracked less like a cushy pillow and more like a supportive platform that encouraged stable midfoot loading. I wore these after a brutal set of weighted box step ups and appreciated how the slight underfoot stiffness seemed to activate my feet rather than simply coddle them. The wide toe box gave my battered toes space to decompress, and the subtle footbed texture encouraged a bit of blood flow. At $145, they’re easily the most expensive option here and the ride is more stimulating than purely plush, which can feel a bit cruel when your feet hurt like hell. But the muted tones and sleek, lower profile of these recovery slips compared to the rest made me look significantly less schlubby. I even dressed them up with a collared shirt and nice shorts for a date. Note: I would suggest sizing up. My heels ever so slightly crept over the backs of the pair I tested in my normal shoe size.
Best Upper
Vionic Rejuvenate Recovery Sandal
$65-95 at Amazon $95 at Zappos
The cushioned, two-part upper—which is adjustable via a Velcro strap—really set the Vionics apart from the rest of the sandals in this test. The customizable fit made my entire foot—not just the soles—feel cradled and loved, and the soft brushed cotton-like fabric interior also had a much more organic next-to-skin feel than the plastic uppers of the other slips. While every foot is different, I found its high arches took some getting used to. For the first 150 to 200 steps, I felt like I was lurching forward, but once I adjusted, I did appreciate the light massage the hump gave the arch of my foot. Another perk is that these slips look much lest orthotic than some of the other options, thanks to that leather-looking adjustable upper. Wearing them made me feel more like a put together adult (when worn with jeans) than a middling-sporty dad when picking up my daughter from school.
Best Stimulation
Topo Athletic Revive
The pronounced, wavy ridges covering the footbeds of Topo Athletic’s Revives are designed to stimulate blood flow—which is why I turned to them when my feet were at their most swollen. The washboard-like texture provides a light massage with every step, which felt especially good on day three of my training plan when my soles were throbbing. Walking around in these babies seemed to positively affect the swelling. The Athletic Revives feature a wide toe box, which also allowed my angry toes to splay out and relax. One downside: These lean more towards slippers than sandals with their rugged Vibram outsole and fuzzy upper, so I’m less likely to turn to them as a camp shoe. But in a hut setting? Now we’re talking; I’m already salivating about how they will feel after a long ski tour this winter.
What Are Recovery Sandals?
Recovery sandals are shoes that are easy to get on and off, are extremely comfortable to walk around in, and stimulate blood flow to your feet. All of the recovery footwear I tested, and most in this category, have versions of the following attributes to achieve those goals:
- Some type of raised surface in the footbed that stimulates blood flow at the bottoms of your feet
- Cushy feel under foot
- A stable platform to walk on — usually from a wide exterior outsole
- A large, roomy, footbed
Do I Need Recovery Sandals?
While each purchase has a nuanced answer based on individuals’ needs and budget, my short answer is: yes. If you have the money and don’t mind occasionally getting called out for wearing one of these pretty ostentatious styles in public, they are a great investment. If you are going to wear sandals anyway, why not wear a pair that at best benefits your athletic recovery with every dang step?
